This guide will help you:

1. Understand the person you need to become to achieve your goals.

2. Visualize your race as the future you. 

3. Live as the future you RIGHT NOW!  You can use your future thoughts to generate the feelings you want in the immediate.  Apply your acquired future confidence in the goal already having been achieved, to create a belief in yourself today. 

Traditional visualization methods are an effective tool for race day preparation. It helps you prepare for race day by walking through how the race will feel, look, and maybe even sound or smell like. You are experiencing the race as you. You in your present mindset, knowledge, beliefs, and abilities.

My guide takes this concept to the next level by asking you to walk through your race as the future you who has already achieved the goal. 

How might the race be different? How might you handle setbacks? Problems? Weather conditions?

Living as the person who has already achieved your goal, is exactly how you will achieve it!